Welcome to Embody & Rooted
Hi, I’m Dakota—a guide for personal growth, inner clarity, and reconnection.
My work is rooted in helping people slow down, tune in, and remember who they are beneath the noise of the world. I bring together grounded tools like astrology, sound healing, forest bathing, and storytelling to support self-awareness, balance, and alignment in everyday life.
I believe healing doesn’t have to be complicated or out of reach. It’s already within you—in your breath, your body, your relationship with nature, and your ability to pause and reflect.
Whether you’re seeking direction, feeling disconnected, or simply craving a deeper sense of purpose, I create spaces—online and in nature—for honest reflection and real transformation.
Because I’ve lived through the pressure to perform, the burnout, the disconnection—and I know there’s another way. I started this journey not as an expert, but as someone searching for peace, clarity, and meaning. Along the way, I found tools that brought me back to myself—and now I help others do the same.
This isn’t about becoming someone new.
It’s about coming home to who you already are.
This blog is a space to share what I’ve learned—and to offer practical support for those on their own path. If you’re curious, open, and ready to live more intentionally, you’re in the right place.
Explore the blog, join the newsletter, or check out my latest offerings.
I’m glad you’re here.
Welcome to the journey.
